Is Quiche Lorraine Mini GERD Friendly?
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Why it's not GERD friendly
- pork
- lemon juice concentrate
- bacon
- cheese cultures
- swiss cheese
- distilled vinegar
- powdered milk
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Eggs, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (For Color), Calcium Disodium Edta (To Protect Flavor)), Water, Swiss Cheese ((Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking)), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor (Water, Natural Flavors)), Powdered Milk, Onions, Contains Less Than 2% Of Food Starch Modified, Nisin Preparation, Natural Flavor, Salt, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Quiche Lorraine Mini is available at 1 retailer
About this product
Snack · Slice, Piece