Is Quiche Lorraine Morrisons Vegetarian?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Egg, Milk, Cooked Smoked Reformed Bacon With Added Water, Pork, Water, Tapioca Starch, Salt, Maple Syrup, Sodium Nitrite), Vegetable Oils Rapeseed, Palm, Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk), Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Dijon Mustard Water, Mustard Seed, Spirit Vinegar, Dextrose, Low Sodium Sea Salt Sea Salt, Potassium Chloride, Magnesium Sulphate, Spices, Flour Treatment Agent (I-cysteine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.