Is La Terra Fina Cheddar Broccoli Made with Egg Whites Quiche Vegetarian?

Ingredients

Cheddar & Broccoli Quiche: Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Egg Whites, Whole Milk (milk, vitamin D3), Broccoli, Mild Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Palm Oil, Water, Canola Oil†, Onions, Sharp Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), Corn Starch†, Sea Salt, Butter (cream, salt), Evaporated Cane Sugar†, Natural Cheese Flavor, Isolated Oat Fiber, Sugar†, Granulated Garlic, White Pepper, Black Pepper, Nutmeg, Cayenne Pepper. CONTAINS: MILK, EGG, WHEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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