Is Quiche Lorraine GERD Friendly?
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Why it's not GERD friendly
- mature cheddar cheese
- medium fat hard cheese & british eggs
- british smoked bacon
mature cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BRITISH SMOKED BACON, MATURE CHEDDAR CHEESE, MEDIUM FAT HARD CHEESE & BRITISH EGGS
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