Is Quiche - Spinach, Semi Dried Tomato & Leek Alpha-Gal Friendly?

Ingredients

Water, Wheat Flour, Egg (16%), Milk Solid, Thickened Cream (9%) [Cream (Contains Milk), Gelatine, Thickener (407a), Emulsifier (471), Spinach (8%), Butter (5%) [Cream (Contains Milk), Salt, Water), Semi Dried Tomato (4%), Tasty Cheese (3%) (Contains Milk), Leek (1.5%), Corn Flour (From Wheat), Flavour Booster [Contains Flavour Enhancer (635), Natural Flavour), Wheat Fibre, Salt, Baking Powder [Contains Raising Agent (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Preservative (223)), Pepper, Gelatine, Nutmeg, Turmeric.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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