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Is Quiche - Spinach, Semi Dried Tomato & Leek Dairy Free?

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Ingredients

Water, Wheat Flour, Egg (16%), Milk Solid, Thickened Cream (9%) [Cream (Contains Milk), Gelatine, Thickener (407a), Emulsifier (471), Spinach (8%), Butter (5%) [Cream (Contains Milk), Salt, Water), Semi Dried Tomato (4%), Tasty Cheese (3%) (Contains Milk), Leek (1.5%), Corn Flour (From Wheat), Flavour Booster [Contains Flavour Enhancer (635), Natural Flavour), Wheat Fibre, Salt, Baking Powder [Contains Raising Agent (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Preservative (223)), Pepper, Gelatine, Nutmeg, Turmeric.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Frozen Meal · Slice

Flavor
SavoryButterySaltyRich
Texture
CreamyFlaky
Commonly used for
BreakfastLunchMeal PrepSnacking
Dairy Free? Quiche - Spinach, Semi Dried Tomato & Leek | Spoonful