Is Quiche - Spinach, Semi Dried Tomato & Leek Vegan?

Ingredients

Water, Wheat Flour, Egg (16%), Milk Solid, Thickened Cream (9%) [Cream (Contains Milk), Gelatine, Thickener (407a), Emulsifier (471), Spinach (8%), Butter (5%) [Cream (Contains Milk), Salt, Water), Semi Dried Tomato (4%), Tasty Cheese (3%) (Contains Milk), Leek (1.5%), Corn Flour (From Wheat), Flavour Booster [Contains Flavour Enhancer (635), Natural Flavour), Wheat Fibre, Salt, Baking Powder [Contains Raising Agent (450, 500)], Pastry Relaxer [Contains Milk, Soy, Wheat, Preservative (223)), Pepper, Gelatine, Nutmeg, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

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