Is Quick Bread & Muffin Mix, Pumpkin with Real Pumpkin Vegetarian?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Dried Pumpkin, Dextrose, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Acid Pyrophosphate, Calcium Phosphate), Cellulose, Cinnamon, Canola Oil, Nonfat Dry Milk, Corn Starch, Spices, Salt, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Cellulose Gum, Sodium Stearoyl-2-lactylate, Yellow 5, Citric Acid And Bht (Antioxidants), Red 40, Contains Milk And Wheat , May Contain Soybean

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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