Is QUICK RICE GARDEN VEGETABLE WITH PEAS, CARROTS & CORN Dairy Free?


Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, VEGETABLES* (CORN, PEAS, CARROTS, PARSLEY, ONION, TOMATO, SPINACH, CELERY), CANOLA OIL, SALT, MALTODEXTRIN (FROM CORN), CHICKEN BROTH*, YEAST EXTRACT, ASCORBIC ACID, NATURAL FLAVOR, SPICES, CHICKEN FAT*, (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), SUGAR, MONOSODIUM GLUTAMATE, GARLIC*, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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