Is Quinn Creamy Peanut Butter Filled Pretzel Nuggets Vegan?
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Ingredients
Calcium, Iron, Potassium, Peanut butter (dry roasted peanuts, sugar, salt), cassava flour, potato starch, sunflower oil, tapioca starch, whole grain sorghum flour, hemp heart protein, organic cane sugar, sea salt, sunflower lecithin, vitamin e (for freshness). Contains peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.