Is QUINN GLUTEN FREE DELI RYE SNACK PRETZEL, 7 OZ Vegetarian?

Ingredients

Whole Grain Sorghum Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Organic Palm Oil, Organic Cane Sugar, Salt, Organic Apple Cider Vinegar, Caraway Seeds, Sea Salt, Sodium Bicarbonate, Sunflower Lecithin, Certified Organic Certified Organic And Rspo (Certified To Protect The Rain Forest)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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