Is QUINOA BLEND WITH CHICKEN & FIRE ROASTED VEGETABLES Dairy Free?

Ingredients

RED AND GOLDEN QUINOA (WATER, RED QUINOA, GOLDEN QUINOA), SAUCE (WATER, OLIVE OIL, LIME JUICE CONCENTRATE, CORN STARCH, CILANTRO, SPICES, SALT, XANTHAN GUM, LIME OIL, OLEORESIN TURMERIC}, CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), BLACK BEANS (WATER, BLACK BEANS), YELLOW BELL PEPPERS, RED BELL PEPPERS, RED ONIONS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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