Is QUINOA ROMAINE, QUINOA, RED CABBAGE, DRIED CRANBERRIES, LEMON VINAIGRETTE DRESSING, CARROTS, GREEN ONION SALAD KIT, QUINOA GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- citric acid
- lemon juice concentrate
- lemon peel
- lemon vinaigrette dressing
- lemon flavor
- dried garlic
- distilled vinegar
- rice vinegar
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROMAINE, QUINOA, RED CABBAGE, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), LEMON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, LEMON FLAVOR (LEMON PEEL, SUGAR, LEMON OIL), DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), CARROT, GREEN ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch