No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is QUINOA ROMAINE, QUINOA, RED CABBAGE, DRIED CRANBERRIES, LEMON VINAIGRETTE DRESSING, CARROTS, GREEN ONION SALAD KIT, QUINOA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROMAINE, QUINOA, RED CABBAGE, DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), LEMON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, LEMON FLAVOR (LEMON PEEL, SUGAR, LEMON OIL), DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), CARROT, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
CitrusTangySavorySweet
Texture
CrunchyChewy
Commonly used for
LunchMeal PrepSide Dish
Low FODMAP? QUINOA ROMAINE, QUINOA, RED CABBAGE, DRIED CRANBERRIES, LEMON VINAIGRETTE DRESSING, CARROTS, GREEN ONION SALAD KIT, QUINOA | Spoonful