Is KALE PECAN CRANBERRY KALE, DRIED CRANBERRIES, PECANS AND DIJON DRESSING CHOPPED SALAD KIT, KALE PECAN CRANBERRY Low FODMAP?
Description
Bright, tangy, and mildly sweet flavors combine with a mix of crisp, crunchy and chewy textures in this chopped salad kit. Commonly used as a quick lunch, side dish, or picnic addition, reviewers note convenient assembly, consistent freshness, and a pleasing balance of flavors, though some mention uneven dressing distribution.
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Description
Bright, tangy, and mildly sweet flavors combine with a mix of crisp, crunchy and chewy textures in this chopped salad kit. Commonly used as a quick lunch, side dish, or picnic addition, reviewers note convenient assembly, consistent freshness, and a pleasing balance of flavors, though some mention uneven dressing distribution.
Ingredients
Chopped Kale & Vegetable Blend (Broccoli, Red Cabbage, Carrots, Radicchio), Dijon Mustard Dressing (Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans (Pecans, Sugar, Sunflower Oil, Cottonseed Oil, Salt), Croutons (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrots Powder, Celery Leaf, Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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