Is QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, QUINOA & VEGGIE ENCHILADA VERDE Nightshade Free?
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Why it's not nightshade free
- pob lano peppers
- jalapeno peppers
- potato flour
- dried red chili pepper
- poblano peppers
- green bell peppers
- red bell peppers
- tomatillos
pob lano peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BLACK BEANS, CORN, WATER, COOKED RED QUINOA, TOMATILLOS (TOMATILLOS, CITRIC ACID), CORN TORTILLA (ORGANIC GROUND WHITE CORN MASA FLOUR WITH TRACE OF LIME, WATER, ORGANIC GUAR GUM), RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO FOR COLOR]), CILANTRO, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.
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Where to buy
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, QUINOA & VEGGIE ENCHILADA VERDE is available at 1 retailer
About this product
Frozen Meal · Frozen