Is QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, QUINOA & VEGGIE ENCHILADA VERDE GERD Friendly?
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Why it's not GERD friendly
- cheeses
- cheddar cheese
- contains less than 2% of agave syrup, cheeses
- concentrated lime juice
- citric acid
- cheese culture
- trace of lime
- organic ground white corn masa flour with trace of lime
- garlic puree garlic
- monterey jack cheese milk
- cheeses cheddar cheese milk
- black pepper
- +9 more
cheeses
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+17 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
COOKED BLACK BEANS, CORN, WATER, COOKED RED QUINOA, TOMATILLOS (TOMATILLOS, CITRIC ACID), CORN TORTILLA (ORGANIC GROUND WHITE CORN MASA FLOUR WITH TRACE OF LIME, WATER, ORGANIC GUAR GUM), RED BELL PEPPERS, GREEN BELL PEPPERS, POBLANO PEPPERS, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF AGAVE SYRUP, CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, PASTEURIZED CREAM, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE], MONTEREY JACK CHEESE [MILK, BACTERIAL CULTURE, MICROBIAL ENZYME, SALT, CALCIUM CHLORIDE, ANNATTO FOR COLOR]), CILANTRO, CONCENTRATED LIME JUICE, CORN FLOUR, CORN STARCH, DEHYDRATED ONION, DRIED RED CHILI PEPPER, GARLIC PUREE (GARLIC, WATER), GREEN ONIONS, JALAPENO PEPPERS, ORGANIC VEGETABLE FLAVOR (COOKED VEGETABLES [CARROT, ONION, CELERY], SEA SALT, EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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Where to buy
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS, CORN, RED & WHITE QUINOA IN A SALSA BOWL, QUINOA & VEGGIE ENCHILADA VERDE is available at 1 retailer
About this product
Frozen Meal · Frozen