Is MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE GERD Friendly?
Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- monterey jack cheese
- trace of lime
- milk
- milk</b
- organic garlic
- organic tomato puree
- +2 more
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Description
Rich, mildly tangy flavor with a layered baked texture, soft interior and a lightly crisped top. Often served hot as a simple weeknight main or shared at gatherings, it reheats well. Reviewers note generally consistent flavor and convenience, praising portion size while sometimes mentioning uneven heating and variable topping distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PURÉE, ORGANIC EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC YELLOW ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO. <b>CONTAINS MILK</b>.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE is available at 22 retailers
About this product
Frozen Meal · Frozen