Is Quinola Mediterranean Wholegrain Ready to Eat Quinoa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato powder
tomato paste 5

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa) 84%, Tomato Paste 5.6%, Tomatoes, Black Olives (Olives, Salt) 2.5%, Sunflower Oil, Tomato Powder, Salt, Natural Flavouring

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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