Is Quixo Sage & Onion Stuffing Mix Vegetarian?

Ingredients

Bread Crumb (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agent: Ammonium Carbonates),onion Powder (10%), Dried Onion (5%), Palm Oil, Salt, Dried Sage(2%), Dried Parsley, Dried Barley Malt Extract. Contains: Wheat And Barley. May Also Contain Oat & Rye.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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