Is Qunol Mega Coq10 Ubiquinol Superior Absorption Dietary Supplement Vegetarian?
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Ingredients
Medium chain triglycerides [palm oil, polysorbate 80, gelatin, glycerin, sorbitol, purified water and annatto suspension in sunflower oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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