Is Quoc Viet Foods Pork Flavored Soup Base 10oz Cot Sup Heo Low FODMAP?
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Ingredients
Pork Flavored Soup Base Salt, Sugar, Lard, Dextrose, Pork Stock, Autolyzed Yeast Extract, Shrimp Extract, Hydrolyzed Vegetable Protein (Soy, Wheat And Corn Gluten), Fish Sauce, Disodium Guanylate, Disodium Inosinate And Toasted Onion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.