Is Watkins Beef Flavored Gourmet Soup & Gravy Base Low FODMAP?

Ingredients

Hydrolyzed Soy Protein, Salt, Maltodextrin, Dextrose, Corn Starch, Palm Oil, Onion Powder, Rendered Beef Fat, Barley Malt Extract, Caramelized Sugar, Disodium Inosinate And Disodium Guanylate, Soybean Oil (as A Processing Aid), Spice Extractives (including Extractives Of Celery Seed), Extractives Of Paprika, Not More Than 2% Silicon Dioxide Added To Prevent Caking. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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