No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quoc Viet Foods Tamarind Flavored Soup Base 10oz Cot Canh Chua Brand Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Sugar, Tamarind With Natural Flavor, Partially Hydrogented Soybean Oil, Citric Acid, Autolyzed Yeast Extract, Spices, Onion, Tomato, Sodium Citrate, Disodium Guanylate And Disodium Inosinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quoc Viet Foods Tamarind Flavored Soup Base 10oz Cot Canh Chua Brand is available at 1 retailer

Amazon

About this product

Soup · Can

Flavor
TangySavoryAcidic
Texture
OilySmooth
Commonly used for
CookingSoupMeal Prep
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