Is Quorn Vegetarian Steak Style Pies 400g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk proteins
milk
cream
quorn meat free beef pieces
natural flavourings
calcium carbonate

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Quorn Meat Free Beef Pieces (18%) [Mycoprotein*, Rehydated Free Range Egg White, Natural Flavourings, Roasted Barley Malt Extract, Firming Agents: Calcium Chloride, Calcium Acetate], Vegetable Oils (Palm, Rapeseed), Onion, Cream ( Milk ), Seasoning (Maltodextrin, Flavourings, Spices (Black Pepper, White Pepper), Barley Malt Extract, Lactose ( Milk ), Salt, Milk Proteins), Cornflour, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), *15% of Product

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.