Is Quorn Chilli Bean Bowl 300G GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
black pepper
tomato puree
chilli powder
+1 more

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (20%), Water, Quorn Mince (15%) [Mycoprotein*, Rehydrated Free Range Egg White, Natural Caramelised Sugar, Roasted Barley Malt Extract], Cooked Long Grain Rice (15%) [Water, Long Grain Rice, Sunflower Oil], Pinto Beans (5%), Kidney Beans (5%), Onion, Red Peppers, Tomato Purée, Maize Starch, Cornflour, Black Turtle Beans (1.4%), Ground Spices (1.3%) [Cumin, Coriander, Paprika, Smoked Paprika, Chilli Powder, Black Pepper], Garlic Purée, Honey, Coriander, Salt, Oregano, *14% of product .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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