Is Quorn Fishless Fillets Salt And Vinegar 200G Dairy Free?

Ingredients

Rice Flakes (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Mycoprotein, Vegetable Oils (Sunflower, Rapeseed), Natural Flavouring, Rice Flour, Maize Flour, Wheat Starch, Malt Vinegar Powder, Barley, Thickener: Methyl Cellulose, Wheat Dextrose, Sea Salt, Salt, Citric Acid, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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