Is Quorn Fishless Fillets Salt And Vinegar 200G Vegan?

Ingredients

Rice Flakes (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Mycoprotein, Vegetable Oils (Sunflower, Rapeseed), Natural Flavouring, Rice Flour, Maize Flour, Wheat Starch, Malt Vinegar Powder, Barley, Thickener: Methyl Cellulose, Wheat Dextrose, Sea Salt, Salt, Citric Acid, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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