Is Quorn Fishless Fillets Salt And Vinegar 200G Vegetarian?

Ingredients

Rice Flakes (Rice, Emulsifier: Sodium Alginate), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Mycoprotein, Vegetable Oils (Sunflower, Rapeseed), Natural Flavouring, Rice Flour, Maize Flour, Wheat Starch, Malt Vinegar Powder, Barley, Thickener: Methyl Cellulose, Wheat Dextrose, Sea Salt, Salt, Citric Acid, Sugar, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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