Is Quorn Lasagne Ready Meal 300g Low FODMAP?
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Ingredients
Bolognese Sauce, Water, Quorn(tm) Mince (Mycoprotein(tm), Rehydrated Free Range Egg White, Natural Caramelised Sugar, Firming Agents: Calcium Chloride, Calcium Acetate, Roasted Barley Malt Extract), Tomatoes, Onion, Tomato Puree, Carrot, Celery, Modified Maize Starch, Wheat Flour1, Sugar, Yeast Extract, Herbs (Basil, Rosemary, Oregano), Salt, Garlic Puree, Caramelised Sugar Syrup, Skimmed Milk Powder, Onion Powder, Black Pepper), Bechamel Sauce, Water, Fat Filled Milk Powder (Whey Powder (Milk), Palm Oil, Skimmed Milk Powder, Milk Proteins), Modified Maize Starch, Wheat Flour1, Butter (Milk), Italian Style Hard Cheese (Milk), Salt, Spices (White Pepper, Nutmeg)), Pasta Sheets, Durum Wheat Semolina, Water, Mature Cheddar Cheese (Milk), Of Product, Wheat Flour1 Contains Added Calcium, Iron, Niacin & Thiamine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.