Is Quorn Chicken & Bacon Lattice 2 Pack 300G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese powder
cheddar cheese
cream
quorn meat free bacon lardons
black pepper
white pepper
cider vinegar
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (44%) [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Salt, Butter (Milk), Emulsifier: Mono- & Diglycerides of Fatty Acids], Quorn Meat Free Chicken Pieces (12%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Quorn Meat Free Bacon Lardons (7%) [Mycoprotein*, Rehydrated Free Range Egg White, Palm Oil, Flavourings (contain Smoke Flavouring, Colour: Iron Oxide), Salt, Roasted Barley Malt Extract], Milk , Cream ( Milk ) (4%), Glaze [Water, Rapeseed Oil, Vegetable Proteins, Sugar], White Wine ( Sulphites ) (2.9%), Cheddar Cheese ( Milk ) (2%), Cornflour, Parsley Crumb Topping (3%) [Breadcrumb ( Wheat Flour, Olive Oil, Yeast, Cider Vinegar, Salt, Sugar), Cheese Powder ( Milk ), Rapeseed Oil, Salt, Parsley], Flavouring, Wheat Flour, Tapioca Starch, Butter ( Milk ), Vegetable Bouillon [Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Nutmeg, Rapeseed Oil, White Pepper, Turmeric, Citric Acid, Lovage Extractt], Stabiliser: Hydroxypropyl Methylcellulose, Salt, Black Pepper, *17% of product, Residual alcohol less than 1%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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