Is Quorn Meat Free 2 Vegetarian Chicken & Bacon Lattice Low FODMAP?

Ingredients

Pastry (44%) [Wheat Flour (contains added Calcium, Iron, Niacin & Thiamine), Water, Palm Oil, Salt, Butter (Milk), Emulsifier: Mono- & Diglycerides of Fatty Acids], Quorn™ Meat Free Chicken Pieces (12%) [Mycoprotein™*, Rehydrated Free Range Egg White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Quorn™ Meat Free Bacon Lardons (7%) [Mycoprotein™*, Rehydrated Free Range Egg White, Palm Oil, Flavourings (contains Smoke Flavouring, Colour: Iron Oxide), Salt, Roasted Barley Malt Extract], Milk, Cream (Milk), Glaze [Water, Rapeseed Oil, Vegetable Proteins, Sugar], White Wine (Sulphites), Cheddar Cheese (Milk), Cornflour, Parsley Crumb Topping [Breadcrumb (Wheat Flour, Olive Oil, Yeast, Cider Vinegar, Salt, Sugar), Cheese Powder (Milk), Sunflower Oil, Salt, Parsley], Flavouring, Wheat Flour, Tapioca Starch, Butter (Milk), Vegetable Bouillon [Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Nutmeg, Sunflower Oil, White Pepper, Turmeric, Citric Acid, Lovage Extract], Stabiliser: Hydroxypropyl Methylcellulose, Salt, Black Pepper, *17% of product, Residual Alcohol less than 1% For allergens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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