Is Quorn Chicken & Bacon Lattice 2 Pack 300G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
roasted barley malt extract
flavourings
flavouring
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Pastry (44%) [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Palm Oil, Salt, Butter (Milk), Emulsifier: Mono- & Diglycerides of Fatty Acids], Quorn Meat Free Chicken Pieces (12%) [Mycoprotein*, Rehydrated Free Range Egg White, Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate], Quorn Meat Free Bacon Lardons (7%) [Mycoprotein*, Rehydrated Free Range Egg White, Palm Oil, Flavourings (contain Smoke Flavouring, Colour: Iron Oxide), Salt, Roasted Barley Malt Extract], Milk , Cream ( Milk ) (4%), Glaze [Water, Rapeseed Oil, Vegetable Proteins, Sugar], White Wine ( Sulphites ) (2.9%), Cheddar Cheese ( Milk ) (2%), Cornflour, Parsley Crumb Topping (3%) [Breadcrumb ( Wheat Flour, Olive Oil, Yeast, Cider Vinegar, Salt, Sugar), Cheese Powder ( Milk ), Rapeseed Oil, Salt, Parsley], Flavouring, Wheat Flour, Tapioca Starch, Butter ( Milk ), Vegetable Bouillon [Salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Nutmeg, Rapeseed Oil, White Pepper, Turmeric, Citric Acid, Lovage Extractt], Stabiliser: Hydroxypropyl Methylcellulose, Salt, Black Pepper, *17% of product, Residual alcohol less than 1%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.