No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Is Quorn Meat Free Crispy Nuggets 300G Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Description

Crunchy golden exterior and soft, yielding interior provide contrasting textures; flavor is mildly seasoned and savory, often paired with dips. Commonly used for quick family meals, snacks, lunchboxes and party platters. Reviewers praise crispiness and convenient portioning while noting occasional uneven cooking and mild, simple seasoning and easy reheating options.

Ingredients

Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Gelling Agent: Pectin, Dextrose For allergens see ingredients in bold.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.