Is Quorn Meat Free Crispy Nuggets 300G Low FODMAP?
Description
Crunchy golden exterior and soft, yielding interior provide contrasting textures; flavor is mildly seasoned and savory, often paired with dips. Commonly used for quick family meals, snacks, lunchboxes and party platters. Reviewers praise crispiness and convenient portioning while noting occasional uneven cooking and mild, simple seasoning and easy reheating options.
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Description
Crunchy golden exterior and soft, yielding interior provide contrasting textures; flavor is mildly seasoned and savory, often paired with dips. Commonly used for quick family meals, snacks, lunchboxes and party platters. Reviewers praise crispiness and convenient portioning while noting occasional uneven cooking and mild, simple seasoning and easy reheating options.
Ingredients
Mycoprotein (39%), Water, Rehydrated Free Range Egg White, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, Wheat Starch, Milk Proteins, Textured Wheat Protein (Wheat Protein, Wheat Flour), Natural Flavouring, Raising Agents: Tetrasodium Diphosphate, Sodium Carbonate, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate, Wheat Gluten, Gelling Agent: Pectin, Dextrose For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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