Is Quorn, Meatballs Beefstyle, 10.6 Ounce Vegetarian?
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Ingredients
Mycoprotein, Textured Vegetable Protein, Wheat Flour, Sodium Alginate, Caramel, Onion, Partially Rehydrated Egg White, Textured Wheat Protein (Wheat Protein, Wheat Starch), Canola Oil, Contains 2% Or Less Of Rice Starch, Autolyzed Yeast Extract, Salt, Natural Flavors From Non-meat Sources, Barley Malt Extract, Gum Arabic, Sugar, Nutmeg, Ginger, Coriander, Thyme, Sage, Black Pepper, Parsley, Chili Pepper, Allspice, Paprika Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.