Is QUORN MEATLESS AND SOY-FREE CHIK'N NUGGETS, 10.6 OZ Vegetarian?

Ingredients

Mycoprotein, Rehydrated Egg White, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Onions, Textured Wheat Protein (Wheat Protein, Wheat Starch), Contains 2% Or Less Of Whey Protein Concentrate, Salt, Buttermilk Powder, Rice Flour, Dextrose, Yeast, Garlic Powder, Autolyzed Yeast Extract, Tapioca Starch, Pectin, Natural Flavors From Non-meat Sources, Sunflower Oil, Ascorbic Acid, Black And White Pepper, Citric Acid, Onion Powder, Gum Arabic, Celery Seed, Calcium Lactate, Paprika Extract, Lemon Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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