Is Quorn Mediterranean Wonder Grains 200G Dairy Free?

Ingredients

Sauce, Chopped Tomatoes , Red Pepper, Yellow Pepper, Cannellini Beans, Water, Tomato Puree, Herbs (Parsley, Basil, Oregano), Sundried Tomatoes (Sundried Tomatoes, Salt), Olive Oil, Garlic Puree, Ground Paprika, Lemon Juice Concentrate, Salt, Stabiliser: Xanthan Gum, Black Pepper), Cooked Grains, Water, Whole Grain Rice, Wheatberries, Bulgar Wheat, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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