Is Quorn Mediterranean Wonder Grains 200G Vegan?

Ingredients

Sauce, Chopped Tomatoes , Red Pepper, Yellow Pepper, Cannellini Beans, Water, Tomato Puree, Herbs (Parsley, Basil, Oregano), Sundried Tomatoes (Sundried Tomatoes, Salt), Olive Oil, Garlic Puree, Ground Paprika, Lemon Juice Concentrate, Salt, Stabiliser: Xanthan Gum, Black Pepper), Cooked Grains, Water, Whole Grain Rice, Wheatberries, Bulgar Wheat, Quorn Pieces, Mycoprotein, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring, Of Product

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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