Is Quorn Spiced Chickpea &Lentil Bowl 300G Low FODMAP?

Ingredients

Chopped Tomatoes (30%), Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavouring], Water, Chickpeas (7%), Red Peppers, Yellow Peppers, Maize Starch, Red Lentils (4%), Onion, Channa Lentils (3%), Creamed Coconut (1.7%), Garlic Purée, Coriander, Rapeseed Oil, Ginger Purée, Stock [Yeast Extract, Water, Potato Flakes, Salt, Natural Flavouring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice Concentrate, Garlic Granules], Ground Spices [Cumin, Paprika, Turmeric, Coriander, Black Pepper, Chilli Powder, Cardamom, Cinnamon, Cloves, Bayleaf, Nutmeg], Red Chilli, Salt, Lemon Juice Concentrate, Fennel Seeds, Onion Powder, *17% of product .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quorn Spiced Chickpea &Lentil Bowl 300G is available at 3 retailers

About this product

Frozen Meal · Bowl