Is Lean Cuisine Chicken & Lentil Spinach Dhal Bowl 350g Low FODMAP?
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Ingredients
Lentil & Spinach Dhal Sauce (74%) (Water, Crushed Tomato, Yellow Split Peas, Red Lentils, Onion, Spinach, Chickpeas, Vegetable Oil, Curry Powder, Thickener (1422), Salt, Garlic, Ginger, Yeast Extract, Herbs, Chilli Powder, Onion Powder), Broccoli (10%), Red and Green Capsicum (8%), Marinated Cooked Chicken (7%) (RSPCA Approved Chicken, Water, Salt, Thickener (407, 407a, 415), Sugar, Natural Flavour (Milk) (Acidity Regulator (270)), Citrus Fibre, Mineral Salts (508, 451, 450)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.