Is Quorn Spicy Tikka Fillet Strips Vegan?
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Ingredients
Quorn Strips (85%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Powder], Onion Purée, Garlic Purée, Ginger Purée, Ground Spices (1%) (Coriander, Turmeric, Paprika, Cumin, Chilli Powder, Black Pepper, Cinnamon, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves, Nutmeg), Rapeseed Oil, Green Chilli Purée, Coriander, Salt, Butter (Milk), Garlic Powder, Colour: Paprika Extract, Fenugreek Leaves, Onion Powder, *80% of product
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.