Is Quorn Tomato& Basil Deli Slices 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic extract
dried garlic
dried tomato
garlic powder
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Mycoprotein (72%), Rehydrated Free Range Egg White, Tomato & Basil Seasoning (7%) [Maltodextrin, Salt, Tomato Powder, Yeast Extract, Garlic Powder, Dried Tomato, Onion Powder, Sugar, Herbs (Basil, Parsley, Fennel), Dried Garlic, Red Bell Pepper Powder, Olive Oil, Natural Flavouring, Acid: Citric Acid, Herb Extracts (Oregano, Thyme), Garlic Extract, Origanum Oil], Rapeseed Oil, Preservatives: Lactic Acid, Potassium Sorbate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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