Is Quorn Vegan Smoky Ham Free Slice 100G Low FODMAP?
Description
Smoky ham-style slices present a mildly smoky flavor with a firm, pliable texture that slices thinly and holds shape in sandwiches, salads, toasties and on pizzas. Customer feedback commonly notes versatility and convenience, praising smoke character and sliceability while occasionally citing artificial taste, rubbery mouthfeel or strong saltiness and packaging.
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Why it's a maybe for low FODMAP
- smoke flavourings
- pea fibre
- flavourings
smoke flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky ham-style slices present a mildly smoky flavor with a firm, pliable texture that slices thinly and holds shape in sandwiches, salads, toasties and on pizzas. Customer feedback commonly notes versatility and convenience, praising smoke character and sliceability while occasionally citing artificial taste, rubbery mouthfeel or strong saltiness and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mycoprotein (78%), Water, Flavourings (contain Smoke Flavourings, Colour: Iron Oxide), Gelling Agents: Agar, Locust Bean Gum, Potato Protein, Salt, Pea Fibre, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Quorn Vegan Smoky Ham Free Slice 100G is available at 6 retailers
About this product
Meat · Slice