Is Sweet William Dairy Free Vegan Mylk Chocolate Block | 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, sweet cocoa flavor with a creamy, melt-in-mouth texture commonly used for snacking, slicing into desserts, or melting into sauces. Reviewers frequently note a familiar milk-chocolate-like taste and good melting behavior; some mention a slightly different aftertaste and variable sweetness, while many praise its suitability for baking and sharing occasionally.

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Why it's not low FODMAP

chicory fibre
natural flavours

chicory fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Cocoa (35%) (Cocoa Butter Non-Dairy, Cocoa Mass), Raw Cane Sugar, Tapioca Starch, Caster Sugar, Maltodextrin, Rice Flour, Chicory Fibre, Emulsifiers (Sunflower Lecithin, 476), Natural Flavours.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.