Is Quorn Takeaway Quarter Pounder Burgers 227g Low FODMAP?

Ingredients

Mycoprotein (43%), Rehydrated Free Range Egg White, Textured Pea Protein (Pea Protein, Pea Fibre), Vegetable Oils: Palm, Rapeseed, Onion, Textured Wheat Flour, Milk Proteins, Natural Flavouring, Seasoning (Dried Yeast, Salt, Natural Flavouring, Maltodextrin, Yeast Extract, Black Pepper, Onion Powder, Sugar, Citric Acid), Tapioca Starch, Roasted Barley Malt Extract, Preservative: Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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