Is Quorn Vegan Crunchy Fillet Burgers 2 Pack 190G Vegetarian?

Ingredients

Mycoprotein (57%), Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Dextrose, Natural Flavourings, Water, Pea Fibre, Wheat Gluten, Potato Dextrin, Potato Protein, Pea Protein, Salt, Wheat Starch, Maize Starch, Spices: Black Pepper, Smoked Paprika Powder, Fennel, Herbs: Oregano, Thyme, Spice Extracts: Black Pepper, Capsicum, Turmeric, Stabiliser: Carrageenan, Onion Powder, Garlic Powder, Dried Yeast, Raising Agents: Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate, Turmeric, Yeast Extract, Herb Extracts: Oregano, Thyme, Origanum Oil, Yeast Extract .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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