Is Quorn Vegan Steak Bakes 300G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white pepper
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (15%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate], Palm Oil, Onion (4.7%), Coconut Extract, Cornflour, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Mushroom, Salt, Flavouring, Barley Malt Extract, Maltodextrin, Stabiliser: Hydroxypropyl Methyl Cellulose, Rapeseed Oil, Yeast Extract, Wheat Flour, Sugar, Black Pepper, Onion Powder, Potato Starch, Mushroom Powder, White Pepper, Nutmeg, Turmeric, Acidity Regulator: Citric Acid, Lovage Extract, *13% of product .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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