Is Quorn Vegan Steak Bakes 300G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato protein

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Quorn Vegan Pieces (15%) [Mycoprotein*, Potato Protein, Pea Protein, Firming Agents: Calcium Chloride, Calcium Acetate; Natural Flavouring, Wheat Gluten, Pea Fibre, Stabilisers: Carrageenan, Sodium Alginate], Palm Oil, Onion (4.7%), Coconut Extract, Cornflour, Glaze (Water, Rapeseed Oil, Pea Protein, Sugar), Mushroom, Salt, Flavouring, Barley Malt Extract, Maltodextrin, Stabiliser: Hydroxypropyl Methyl Cellulose, Rapeseed Oil, Yeast Extract, Wheat Flour, Sugar, Black Pepper, Onion Powder, Potato Starch, Mushroom Powder, White Pepper, Nutmeg, Turmeric, Acidity Regulator: Citric Acid, Lovage Extract, *13% of product .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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