Is Quorn Vegetarian 2 Mozzarella & Pesto Escalopes Dairy Free?

Ingredients

Mycoprotein (37%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Rapeseed Oil, Medium Fat Soft Cheese ( Milk ) (10%) (Medium Fat Soft Cheese ( Milk ), Modified Starch, Sea Salt), Rehydrated Free Range Egg White, Mozzarella Cheese ( Milk ) (9%) (Mozzarella Cheese ( Milk ), Anti-Caking Agent: Potato Starch), Wheat Starch, Milk Proteins, Natural Flavouring, Salt, Pesto (0.5%) [Sunflower Oil, Basil, Medium Fat Hard Cheese ( Milk ), Garlic, Salt], Durum Wheat Semolina, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate, Gelling Agent: Pectin, Raising Agent: Ammonium Carbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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