Is Quorn Vegetarian 4 Southern Fried Burgers Vegetarian?

Ingredients

Mycoprotein (56%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Vegetable Oils (Sunflower, Rapeseed), Rehydrated Free Range Egg White, Milk Proteins, Natural Flavouring, Salt, Wheat Gluten, Wheat Starch, Yeast, Firming Agents: Calcium Chloride, Calcium Acetate, Spices (Black Pepper, Cayenne Pepper, Fenugreek, Nutmeg), Rice Flour, Gelling Agent: Pectin, Spice Extracts (Black Pepper, Pimento), Colour: Paprika Extract, Fennel Extract .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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